Eric Foxhall v8:00/3:00r...4 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 110 |
January 26, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 24 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 22 | |
| r: 3:00 | 168m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 274m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| r: 3:00 | 254m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 23m | |||||
| r719m |
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Workout Graph
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