Eric Foxhall v2000m/2:00r...6 row
6,000m
Meters
30:02.1
Time
2:30.1
Pace
366
Calories
126
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 42:02.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 143 |
January 30, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,000m | 2:30.1 | 103 | 655 | 19 | 126 | |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 21 | 124 | |
| r: 2:00 | 119m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 121 | |
| r: 2:00 | 171m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 135 | |
| r: 2:00 | 17m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 103 | |
| r: 2:00 | 208m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 151 | |
| r: 2:00 | 26m | ||||||
| 7:35.3 | 1,000m | 3:47.6 | 30 | 402 | 13 | 127 | |
| r: 2:00 | 223m | ||||||
| r764m |
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