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Eric Foxhall 12x500m/1:00r row

6,000

Meters

24:55.7

Time

2:04.6

Pace

378

Calories

139

Heart Rate

Rest Distance523
Rest Time12:00.0
Overall Distance6,523
Overall Time36:55.7
Average Watts181
Calories Per Hour922
Stroke Rate25
Stroke Count673
Drag Factor220

February 02, 2023 19:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:55.7 6,000 2:04.6 181 922 25 139
2:15.2 500 2:15.2 142 787 24 103
2:14.5 500 2:14.5 144 795 24 101
2:11.9 500 2:11.9 153 824 24 143
2:05.7 500 2:05.7 176 906 24 147
2:03.8 500 2:03.8 184 934 25 140
2:00.9 500 2:00.9 198 981 26 150
2:04.3 500 2:04.3 182 927 24 145
2:01.9 500 2:01.9 193 964 26 149
2:03.1 500 2:03.1 188 945 26 133
1:59.5 500 1:59.5 205 1005 25 143
2:01.3 500 2:01.3 196 974 26 161
1:53.6 500 1:53.6 239 1121 27 154
r523

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