Eric Foxhall v2000m/3:00r...4 row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
104
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 33:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 112 |
February 16, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 23 | 104 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 22 | 64 | |
| r: 3:00 | 473m | ||||||
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 24 | 50 | |
| r: 3:00 | 298m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 148 | |
| r: 3:00 | 380m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 155 | |
| r: 3:00 | 20m | ||||||
| r1,171m |
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Workout Graph
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