Eric Foxhall 13x500m/1:00r row
6,500m
Meters
25:42.2
Time
1:58.6
Pace
431
Calories
109
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 38:42.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 115 |
February 19, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 6,500m | 1:58.6 | 210 | 1021 | 27 | 109 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 97 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 56 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 80 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 53 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 81 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 92 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 97 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 92 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 122 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 171 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 156 |
| r706m |
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Workout Graph
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