Eric Foxhall 4x5:00/1:00r row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
231
Calories
68
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 99 |
March 01, 2023 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 24 | 68 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 98 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 50 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 64 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 60 |
| r86m |
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Workout Graph
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