Eric Foxhall 4x1500m/4:00r row
6,000m
Meters
25:11.2
Time
2:05.9
Pace
378
Calories
133
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,256m |
| Overall Time | 41:11.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 108 |
March 02, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 6,000m | 2:05.9 | 175 | 903 | 25 | 133 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 26 | 135 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 26 | 131 |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 26 | 120 |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 25 | 146 |
| r256m |
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Workout Graph
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