Eric Foxhall 9x3:00/3:00r row
6,483m
Meters
27:00.0
Time
2:04.9
Pace
408
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 54:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
March 09, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,483m | 2:04.9 | 179 | 917 | 28 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r327m |
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Workout Graph
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