Eric Foxhall 11x500m/3:00r row
5,500m
Meters
22:16.3
Time
2:01.4
Pace
357
Calories
79
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 55:16.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
March 16, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,500m | 2:01.4 | 195 | 971 | 24 | 79 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 105 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 118 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 57 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 105 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 89 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 62 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 51 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 68 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 69 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 83 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 72 |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.