Eric Foxhall 5x750m/3:00r row
3,750m
Meters
14:41.0
Time
1:57.4
Pace
253
Calories
95
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 29:41.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 108 |
March 23, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,750m | 1:57.4 | 216 | 1043 | 27 | 95 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 27 | 85 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 28 | 93 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 29 | 99 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 28 | 98 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 27 | 100 |
| r284m |
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Workout Graph
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