Eric Foxhall v1:00/1:00r...10 row
5,681m
Meters
27:00.0
Time
2:22.5
Pace
326
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 37:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 112 |
May 15, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,681m | 2:22.5 | 121 | 715 | 23 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 29m | |||||
| r349m |
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Workout Graph
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