Eric Foxhall 30:37 row
5,027m
Meters
30:37.3
Time
3:02.7
Pace
258
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
October 23, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 5,027m | 3:02.7 | 57 | 497 | 22 | 96 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 17 | 113 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 22 | 126 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 103 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 67 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 76 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 94 |
| 30:37.3 | 104m | 2:59.3 | 61 | 508 | 22 | 93 |
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Workout Graph
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