Eric Foxhall 21x300m/0:30r row
6,300
Meters
23:38.7
Time
1:52.5
Pace
449
Calories
131
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,948 |
| Overall Time | 34:08.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 110 |
January 04, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,300 | 1:52.5 | 245 | 1139 | 30 | 131 |
| 1:03.0 | 300 | 1:45.0 | 302 | 1314 | 32 | 132 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 31 | 95 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 32 | 132 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 33 | 108 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1136 | 32 | 135 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 32 | 116 |
| 1:06.2 | 300 | 1:50.3 | 261 | 1141 | 32 | 139 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 31 | 117 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 31 | 123 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 32 | 128 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 32 | 157 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 31 | 128 |
| 0:51.2 | 300 | 1:25.3 | 563 | 2179 | 33 | 119 |
| 1:20.2 | 300 | 2:13.6 | 147 | 852 | 24 | 105 |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 31 | 179 |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 30 | 170 |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 29 | 130 |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 30 | 122 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 28 | 138 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 31 | 151 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 29 | 140 |
| r648 |
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Workout Graph
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