Eric Foxhall 21x300m/0:30r row
6,300m
Meters
23:38.7
Time
1:52.5
Pace
449
Calories
131
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,948m |
| Overall Time | 34:08.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 110 |
January 04, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,300m | 1:52.5 | 245 | 1143 | 30 | 131 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | 132 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 31 | 95 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 32 | 132 |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 33 | 108 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 32 | 135 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | 116 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 32 | 139 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | 117 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 31 | 123 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | 128 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 32 | 157 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 31 | 128 |
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 33 | 119 |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 24 | 105 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 31 | 179 |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 30 | 170 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 29 | 130 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 30 | 122 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 28 | 138 |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 31 | 151 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 29 | 140 |
| r648m |
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Workout Graph
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