Eric Foxhall 2x2000m/3:00r row
4,000m
Meters
21:08.2
Time
2:38.5
Pace
215
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 27:08.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 99 |
January 13, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 4,000m | 2:38.5 | 88 | 602 | 21 | |
| 11:20.6 | 2,000m | 2:50.1 | 71 | 544 | 20 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 23 | |
| r511m |
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Workout Graph
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