Eric Foxhall 3x10:00/2:00r row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 105 |
January 28, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 24 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 26 | |
| r54m |
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Workout Graph
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