Eric Foxhall 4x4:00/4:00r row
1,791m
Meters
16:00.0
Time
4:28.0
Pace
120
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,833m |
| Overall Time | 32:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 236 |
| Drag Factor | 106 |
January 28, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,791m | 4:28.0 | 18 | 362 | 14 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 20 | |
| 0 | ||||||
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 19 | |
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 20 | |
| r42m |
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Workout Graph
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