Eric Foxhall 6x500m/2:00r row
3,000m
Meters
16:06.3
Time
2:41.0
Pace
164
Calories
73
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 28:06.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 112 |
February 05, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,000m | 2:41.0 | 84 | 588 | 22 | 73 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 20 | 64 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 65 |
| 3:45.0 | 500m | 3:45.0 | 31 | 405 | 21 | 96 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | 69 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 21 | 68 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 76 |
| r518m |
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Workout Graph
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