Eric Foxhall 5x1000m/3:00r row
5,000
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
109
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 35:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
February 08, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 941 | 25 | 109 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 23 | 99 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 26 | 110 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | 119 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 27 | 116 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 26 | 104 |
| r142 |
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Workout Graph
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