Eric Foxhall v10:00/2:00r...4 row
7,357m
Meters
34:00.7
Time
2:18.6
Pace
430
Calories
90
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 42:00.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 109 |
March 03, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.7 | 7,357m | 2:18.6 | 131 | 751 | 23 | 90 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 22 | 90 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 23 | 131 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 23 | 48 | |
| r: 2:00 | 18m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 91 | |
| r: 2:00 | 23m | ||||||
| r71m |
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Workout Graph
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