Eric Foxhall 10x500m/2:00r row
5,000
Meters
25:45.8
Time
2:34.5
Pace
270
Calories
119
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 45:45.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 156 |
February 13, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,000 | 2:34.5 | 95 | 626 | 18 | 119 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 17 | 102 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 17 | 101 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 17 | 143 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 19 | 102 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 115 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 21 | 103 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 | 107 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 17 | 132 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 160 |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 15 | 131 |
| r176 |
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Workout Graph
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