Eric Foxhall 3x1000m/2:00r row
3,000
Meters
13:25.6
Time
2:14.2
Pace
178
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 19:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 109 |
March 06, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 24 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 22 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | |
| r78 |
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Workout Graph
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