Eric Foxhall 10x500m/2:00r row
5,000
Meters
21:01.7
Time
2:06.1
Pace
311
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 41:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 109 |
March 20, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 887 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 27 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 28 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| r218 |
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Workout Graph
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