Eric Foxhall v5:00/1:00r...3 row
5,432
Meters
25:00.0
Time
2:18.0
Pace
317
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 112 |
March 27, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,432 | 2:18.0 | 133 | 757 | 26 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 26 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 26 | |
| r: 1:00 | 10 | |||||
| r34 |
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Workout Graph
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