Aaron Lee 5000m row
5,000
Meters
25:07.3
Time
2:30.7
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 150 |
November 26, 2021 19:21:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 652 | 273 | 21 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 632 | 54 | 22 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 621 | 53 | 21 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 644 | 54 | 19 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 611 | 53 | 21 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 22 |
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5k Row by KREW/LiveRowing