Craig Kilgo 16:04 row
3,514
Meters
16:04.7
Time
2:17.2
Pace
203
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 108 |
April 03, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,514 | 2:17.2 | 135 | 765 | 20 | 126 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 127 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 122 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 127 |
| 16:04.7 | 237 | 2:16.4 | 138 | 773 | 19 | 130 |
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Workout Graph
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