Craig Kilgo 20:06 row
4,518
Meters
20:06.8
Time
2:13.5
Pace
269
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 108 |
April 07, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,518 | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 |
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Workout Graph
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