Craig Kilgo 2x10:00/2:00r row
5,126
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 118 |
May 28, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 18 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 18 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 18 | |
| r186 |
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Workout Graph
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