Craig Kilgo 20:02 row
4,851
Meters
20:02.0
Time
2:03.8
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 160 |
June 30, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,851 | 2:03.8 | 184 | 933 | 310 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 20:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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