Craig Kilgo 4x250m/3:00r row
1,000
Meters
3:19.5
Time
1:39.7
Pace
82
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 15:19.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 123 |
August 13, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 21 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 21 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 22 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 22 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 22 | |
| r2,203 |
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Workout Graph
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