Craig Kilgo 16:12 row
3,525
Meters
16:12.2
Time
2:17.9
Pace
213
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 112 |
August 29, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.2 | 3,525 | 2:17.9 | 133 | 759 | 213 | 19 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 18 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 20 |
| 16:12.2 | 228 | 2:38.3 | 88 | 603 | 13 | 19 |
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Workout Graph
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