Craig Kilgo 15:01 row
3,516
Meters
15:01.9
Time
2:08.2
Pace
222
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 105 |
September 16, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,516 | 2:08.2 | 166 | 870 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 |
| 15:01.8 | 5 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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