Craig Kilgo 3x10:00/2:00r row
7,825
Meters
30:00.0
Time
1:55.0
Pace
560
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 132 |
October 14, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,825 | 1:55.0 | 230 | 1091 | 19 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 19 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 19 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 19 | |
| r824 |
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Workout Graph
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