Craig Kilgo 23:05 row
5,444
Meters
23:05.4
Time
2:07.2
Pace
348
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 132 |
October 25, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,444 | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 23:05.4 | 723 | 2:08.2 | 166 | 871 | 19 |
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Workout Graph
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