Craig Kilgo 10000m row
10,000
Meters
40:55.0
Time
2:02.7
Pace
663
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 130 |
October 31, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.0 | 10,000 | 2:02.7 | 189 | 951 | 19 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 19 |
| 8:15.5 | 4,000 | 2:03.8 | 184 | 933 | 19 |
| 8:13.5 | 6,000 | 2:03.3 | 186 | 941 | 19 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 954 | 19 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 19 |
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Workout Graph
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