Craig Kilgo 15:04 row
3,364
Meters
15:04.9
Time
2:14.4
Pace
198
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 114 |
November 10, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,364 | 2:14.4 | 144 | 795 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 15:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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