Craig Kilgo 23:09 row
5,598
Meters
23:09.6
Time
2:04.1
Pace
367
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 132 |
November 13, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,598 | 2:04.1 | 183 | 930 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 |
| 23:09.5 | 757 | 2:05.1 | 178 | 914 | 19 |
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Workout Graph
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