Craig Kilgo 6:30 row
1,460
Meters
6:30.5
Time
2:13.7
Pace
89
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 129 |
November 15, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 1,460 | 2:13.7 | 146 | 803 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 |
| 6:30.5 | 344 | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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