Craig Kilgo 21:40 row
5,380
Meters
21:40.7
Time
2:00.8
Pace
354
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 125 |
November 21, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,380 | 2:00.8 | 198 | 981 | 18 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 19 |
| 16:05.0 | 2,000 | 2:00.5 | 200 | 987 | 19 |
| 21:39.6 | 1,380 | 2:01.2 | 196 | 976 | 18 |
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Workout Graph
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