Craig Kilgo 6:30 row
1,483
Meters
6:30.0
Time
2:11.4
Pace
91
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 152 |
November 22, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,483 | 2:11.4 | 154 | 829 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 6:30.0 | 346 | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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