Craig Kilgo 5:21 row
1,194
Meters
5:21.5
Time
2:14.6
Pace
73
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 121 |
November 23, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.5 | 1,194 | 2:14.6 | 143 | 793 | 18 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 5:21.5 | 69 | 2:35.7 | 93 | 618 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.