Craig Kilgo 3x15:00/1:00r row
11,961
Meters
45:00.0
Time
1:52.8
Pace
873
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,223 |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 122 |
November 23, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,961 | 1:52.8 | 243 | 1137 | 20 | |
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 20 | |
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 20 | |
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 21 | |
| r262 |
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Workout Graph
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