Craig Kilgo 15:01 row
3,582
Meters
15:01.7
Time
2:05.8
Pace
230
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 150 |
November 26, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.7 | 3,582 | 2:05.8 | 176 | 904 | 21 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 |
| 15:01.7 | 731 | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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