Craig Kilgo 10:09 row
2,261
Meters
10:09.6
Time
2:14.8
Pace
138
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 122 |
November 30, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.6 | 2,261 | 2:14.8 | 143 | 791 | 16 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 10:09.6 | 24 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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