Craig Kilgo 10:03 row
1,683
Meters
10:03.6
Time
2:59.3
Pace
87
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 122 |
November 30, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 1,683 | 2:59.3 | 61 | 508 | 19 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 10:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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