Craig Kilgo 30:06 row
7,125
Meters
30:06.8
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 111 |
December 03, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,125 | 2:06.7 | 172 | 890 | 17 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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