Craig Kilgo 11:16 row
2,525
Meters
11:16.3
Time
2:13.9
Pace
156
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 121 |
December 07, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,525 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 11:16.2 | 290 | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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