Craig Kilgo 3x15:00/2:00r row
12,081
Meters
45:00.0
Time
1:51.7
Pace
892
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,926 |
| Overall Time | 51:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 121 |
December 07, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,081 | 1:51.7 | 251 | 1163 | 21 | |
| 15:00.0 | 4,015 | 1:52.0 | 249 | 1155 | 21 | |
| 15:00.0 | 4,028 | 1:51.7 | 251 | 1163 | 21 | |
| 15:00.0 | 4,038 | 1:51.4 | 253 | 1170 | 21 | |
| r845 |
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Workout Graph
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