Craig Kilgo 55:00 row
14,517
Meters
55:00.0
Time
1:53.6
Pace
1050
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 1142 |
| Drag Factor | 130 |
December 14, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,517 | 1:53.6 | 238 | 1120 | 1050 | 20 |
| 11:00.0 | 2,903 | 1:53.6 | 238 | 1120 | 210 | 20 |
| 22:00.0 | 2,888 | 1:54.2 | 235 | 1107 | 208 | 20 |
| 33:00.0 | 2,885 | 1:54.3 | 234 | 1104 | 207 | 20 |
| 44:00.0 | 2,925 | 1:52.8 | 244 | 1138 | 213 | 22 |
| 55:00.0 | 2,917 | 1:53.1 | 242 | 1131 | 212 | 22 |
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Workout Graph
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