Craig Kilgo 15:07 row
3,416
Meters
15:07.0
Time
2:12.7
Pace
211
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 132 |
December 15, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,416 | 2:12.7 | 150 | 814 | 211 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 22 |
| 15:07.0 | 15 | 3:53.3 | 28 | 394 | 1 | 0 |
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Workout Graph
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