Craig Kilgo 14:03 row
2,917
Meters
14:03.0
Time
2:24.4
Pace
163
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 130 |
December 15, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.0 | 2,917 | 2:24.4 | 116 | 699 | 163 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 14:03.0 | 814 | 2:29.2 | 105 | 662 | 44 | 20 |
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